300m~1500mのタイム相関表(詳細版) – Unattached Runner

300m~1500mのタイム相関表(詳細版)

 中長距離選手向けの300m, 400m, 500m, 600m, 1000m, 1200m, 1500mのタイムの相関(換算)表です。練習のタイム設定や、現状の走力の把握に役立ててください。

タイム相関表の記事リンク

短距離
中距離
長距離

見切れている場合横にスクロールできます。

300m 400m 500m 600m 800m 1000m 1200m 1500m
33.9 47.0 1:00.6 1:14.6 1:43.7 2:14.1 2:45.6 3:34.6
34.1 47.2 1:00.8 1:14.9 1:44.2 2:14.7 2:46.3 3:35.5
34.2 47.4 1:01.1 1:15.2 1:44.6 2:15.2 2:47.0 3:36.3
34.4 47.6 1:01.3 1:15.5 1:45.0 2:15.8 2:47.6 3:37.2
34.5 47.8 1:01.6 1:15.8 1:45.4 2:16.3 2:48.3 3:38.1
34.7 48.0 1:01.9 1:16.2 1:45.9 2:16.9 2:49.0 3:39.0
34.8 48.2 1:02.1 1:16.5 1:46.3 2:17.4 2:49.7 3:39.8
34.9 48.4 1:02.4 1:16.8 1:46.7 2:18.0 2:50.4 3:40.7
35.1 48.6 1:02.6 1:17.1 1:47.2 2:18.5 2:51.0 3:41.6
35.2 48.8 1:02.9 1:17.4 1:47.6 2:19.1 2:51.7 3:42.5
35.4 49.0 1:03.1 1:17.7 1:48.0 2:19.7 2:52.4 3:43.3
35.5 49.2 1:03.4 1:18.0 1:48.5 2:20.2 2:53.1 3:44.2
35.7 49.4 1:03.6 1:18.3 1:48.9 2:20.8 2:53.8 3:45.1
35.8 49.6 1:03.9 1:18.7 1:49.3 2:21.3 2:54.4 3:46.0
36.0 49.8 1:04.2 1:19.0 1:49.8 2:21.9 2:55.1 3:46.8
36.1 50.0 1:04.4 1:19.3 1:50.2 2:22.4 2:55.8 3:47.7
36.3 50.2 1:04.7 1:19.6 1:50.6 2:23.0 2:56.5 3:48.6
36.4 50.4 1:04.9 1:19.9 1:51.1 2:23.5 2:57.2 3:49.5
36.5 50.6 1:05.2 1:20.2 1:51.5 2:24.1 2:57.8 3:50.3
36.7 50.8 1:05.4 1:20.5 1:51.9 2:24.6 2:58.5 3:51.2
36.8 51.0 1:05.7 1:20.9 1:52.4 2:25.2 2:59.2 3:52.1
37.0 51.2 1:05.9 1:21.2 1:52.8 2:25.8 2:59.9 3:53.0
37.1 51.4 1:06.2 1:21.5 1:53.2 2:26.3 3:00.6 3:53.8
37.3 51.6 1:06.5 1:21.8 1:53.7 2:26.9 3:01.2 3:54.7
37.4 51.8 1:06.7 1:22.1 1:54.1 2:27.4 3:01.9 3:55.6
300m 400m 500m 600m 800m 1000m 1200m 1500m
37.6 52.0 1:07.0 1:22.4 1:54.5 2:28.0 3:02.6 3:56.5
37.7 52.2 1:07.2 1:22.7 1:55.0 2:28.5 3:03.3 3:57.3
37.9 52.4 1:07.5 1:23.1 1:55.4 2:29.1 3:04.0 3:58.2
38.0 52.6 1:07.7 1:23.4 1:55.8 2:29.6 3:04.6 3:59.1
38.1 52.8 1:08.0 1:23.7 1:56.3 2:30.2 3:05.3 3:59.9
38.3 53.0 1:08.3 1:24.0 1:56.7 2:30.8 3:06.0 4:00.8
38.4 53.2 1:08.5 1:24.3 1:57.1 2:31.3 3:06.7 4:01.7
38.6 53.4 1:08.8 1:24.6 1:57.6 2:31.9 3:07.4 4:02.6
38.7 53.6 1:09.0 1:24.9 1:58.0 2:32.4 3:08.0 4:03.4
38.9 53.8 1:09.3 1:25.3 1:58.4 2:33.0 3:08.7 4:04.3
39.0 54.0 1:09.5 1:25.6 1:58.8 2:33.5 3:09.4 4:05.2
39.2 54.2 1:09.8 1:25.9 1:59.3 2:34.1 3:10.1 4:06.0
39.3 54.4 1:10.1 1:26.2 1:59.7 2:34.6 3:10.8 4:06.9
39.5 54.6 1:10.3 1:26.5 2:00.1 2:35.2 3:11.4 4:07.8
39.6 54.8 1:10.6 1:26.8 2:00.6 2:35.7 3:12.1 4:08.7
39.7 55.0 1:10.8 1:27.1 2:01.0 2:36.3 3:12.8 4:09.5
39.9 55.2 1:11.1 1:27.4 2:01.4 2:36.8 3:13.5 4:10.4
40.0 55.4 1:11.3 1:27.8 2:01.9 2:37.4 3:14.1 4:11.3
40.2 55.6 1:11.6 1:28.1 2:02.3 2:37.9 3:14.8 4:12.1
40.3 55.8 1:11.8 1:28.4 2:02.7 2:38.5 3:15.5 4:13.0
40.5 56.0 1:12.1 1:28.7 2:03.2 2:39.0 3:16.2 4:13.9
40.6 56.2 1:12.4 1:29.0 2:03.6 2:39.6 3:16.8 4:14.7
40.8 56.4 1:12.6 1:29.3 2:04.0 2:40.2 3:17.5 4:15.6
40.9 56.6 1:12.9 1:29.6 2:04.4 2:40.7 3:18.2 4:16.5
41.1 56.8 1:13.1 1:30.0 2:04.9 2:41.3 3:18.9 4:17.3
300m 400m 500m 600m 800m 1000m 1200m 1500m
41.2 57.0 1:13.4 1:30.3 2:05.3 2:41.8 3:19.5 4:18.2
41.3 57.2 1:13.6 1:30.6 2:05.7 2:42.4 3:20.2 4:19.0
41.5 57.4 1:13.9 1:30.9 2:06.2 2:42.9 3:20.9 4:19.9
41.6 57.6 1:14.1 1:31.2 2:06.6 2:43.4 3:21.6 4:20.8
41.8 57.8 1:14.4 1:31.5 2:07.0 2:44.0 3:22.2 4:21.6
41.9 58.0 1:14.7 1:31.8 2:07.5 2:44.5 3:22.9 4:22.5
42.1 58.2 1:14.9 1:32.1 2:07.9 2:45.1 3:23.6 4:23.4
42.2 58.4 1:15.2 1:32.4 2:08.3 2:45.6 3:24.2 4:24.2
42.4 58.6 1:15.4 1:32.8 2:08.7 2:46.2 3:24.9 4:25.1
42.5 58.8 1:15.7 1:33.1 2:09.2 2:46.7 3:25.6 4:25.9
42.7 59.0 1:15.9 1:33.4 2:09.6 2:47.3 3:26.3 4:26.8
42.8 59.2 1:16.2 1:33.7 2:10.0 2:47.8 3:26.9 4:27.6
42.9 59.4 1:16.4 1:34.0 2:10.4 2:48.4 3:27.6 4:28.5
43.1 59.6 1:16.7 1:34.3 2:10.9 2:48.9 3:28.3 4:29.4
43.2 59.8 1:16.9 1:34.6 2:11.3 2:49.5 3:28.9 4:30.2
43.4 60.0 1:17.2 1:34.9 2:11.7 2:50.0 3:29.6 4:31.1
43.5 1:00.2 1:17.5 1:35.2 2:12.2 2:50.6 3:30.3 4:31.9
43.7 1:00.4 1:17.7 1:35.6 2:12.6 2:51.1 3:30.9 4:32.8
43.8 1:00.6 1:18.0 1:35.9 2:13.0 2:51.7 3:31.6 4:33.6
44.0 1:00.8 1:18.2 1:36.2 2:13.4 2:52.2 3:32.3 4:34.5
44.1 1:01.0 1:18.5 1:36.5 2:13.9 2:52.7 3:32.9 4:35.3
44.3 1:01.2 1:18.7 1:36.8 2:14.3 2:53.3 3:33.6 4:36.2
44.4 1:01.4 1:19.0 1:37.1 2:14.7 2:53.8 3:34.3 4:37.1
44.5 1:01.6 1:19.2 1:37.4 2:15.1 2:54.4 3:34.9 4:37.9
44.7 1:01.8 1:19.5 1:37.7 2:15.6 2:54.9 3:35.6 4:38.8
300m 400m 500m 600m 800m 1000m 1200m 1500m
44.8 1:02.0 1:19.7 1:38.0 2:16.0 2:55.5 3:36.3 4:39.6
45.0 1:02.2 1:20.0 1:38.3 2:16.4 2:56.0 3:36.9 4:40.5
45.1 1:02.4 1:20.2 1:38.7 2:16.8 2:56.6 3:37.6 4:41.3
45.3 1:02.6 1:20.5 1:39.0 2:17.3 2:57.1 3:38.3 4:42.2
45.4 1:02.8 1:20.8 1:39.3 2:17.7 2:57.7 3:38.9 4:43.0
45.6 1:03.0 1:21.0 1:39.6 2:18.1 2:58.2 3:39.6 4:43.9
45.7 1:03.2 1:21.3 1:39.9 2:18.5 2:58.7 3:40.3 4:44.7
45.8 1:03.4 1:21.5 1:40.2 2:19.0 2:59.3 3:40.9 4:45.6
46.0 1:03.6 1:21.8 1:40.5 2:19.4 2:59.8 3:41.6 4:46.4
46.1 1:03.8 1:22.0 1:40.8 2:19.8 3:00.4 3:42.3 4:47.3
46.3 1:04.0 1:22.3 1:41.1 2:20.2 3:00.9 3:42.9 4:48.1
46.4 1:04.2 1:22.5 1:41.4 2:20.7 3:01.5 3:43.6 4:49.0
46.6 1:04.4 1:22.8 1:41.8 2:21.1 3:02.0 3:44.3 4:49.8
46.7 1:04.6 1:23.0 1:42.1 2:21.5 3:02.6 3:44.9 4:50.7
46.9 1:04.8 1:23.3 1:42.4 2:22.0 3:03.1 3:45.6 4:51.5
47.0 1:05.0 1:23.6 1:42.7 2:22.4 3:03.6 3:46.3 4:52.4
47.2 1:05.2 1:23.8 1:43.0 2:22.8 3:04.2 3:46.9 4:53.3
47.3 1:05.4 1:24.1 1:43.3 2:23.2 3:04.7 3:47.6 4:54.1
47.4 1:05.6 1:24.3 1:43.6 2:23.7 3:05.3 3:48.3 4:55.0
47.6 1:05.8 1:24.6 1:43.9 2:24.1 3:05.8 3:48.9 4:55.8
47.7 1:06.0 1:24.8 1:44.3 2:24.5 3:06.4 3:49.6 4:56.7
47.9 1:06.2 1:25.1 1:44.6 2:24.9 3:06.9 3:50.3 4:57.5
48.0 1:06.4 1:25.3 1:44.9 2:25.4 3:07.5 3:50.9 4:58.4
48.2 1:06.6 1:25.6 1:45.2 2:25.8 3:08.0 3:51.6 4:59.2
48.3 1:06.8 1:25.9 1:45.5 2:26.2 3:08.6 3:52.3 5:00.1
300m 400m 500m 600m 800m 1000m 1200m 1500m
48.5 1:07.0 1:26.2 1:45.9 2:26.7 3:09.2 3:53.1 5:01.1
48.6 1:07.2 1:26.4 1:46.2 2:27.2 3:09.8 3:53.7 5:01.9
48.8 1:07.4 1:26.7 1:46.5 2:27.6 3:10.3 3:54.4 5:02.8
48.9 1:07.6 1:26.9 1:46.8 2:28.0 3:10.8 3:55.1 5:03.6
49.1 1:07.8 1:27.2 1:47.1 2:28.4 3:11.4 3:55.7 5:04.5
49.2 1:08.0 1:27.4 1:47.4 2:28.9 3:11.9 3:56.4 5:05.3
49.4 1:08.2 1:27.7 1:47.7 2:29.3 3:12.5 3:57.1 5:06.2
49.5 1:08.4 1:27.9 1:48.0 2:29.7 3:13.0 3:57.7 5:07.0
49.7 1:08.6 1:28.2 1:48.4 2:30.1 3:13.6 3:58.4 5:07.9
49.8 1:08.8 1:28.4 1:48.7 2:30.6 3:14.1 3:59.0 5:08.7
50.0 1:09.0 1:28.7 1:49.0 2:31.0 3:14.7 3:59.7 5:09.6
50.1 1:09.2 1:29.0 1:49.3 2:31.4 3:15.2 4:00.4 5:10.4
50.3 1:09.4 1:29.2 1:49.6 2:31.8 3:15.7 4:01.0 5:11.3
50.4 1:09.6 1:29.5 1:49.9 2:32.3 3:16.3 4:01.7 5:12.1
50.5 1:09.8 1:29.7 1:50.2 2:32.7 3:16.8 4:02.4 5:13.0
50.7 1:10.0 1:30.0 1:50.5 2:33.1 3:17.4 4:03.0 5:13.8
50.8 1:10.2 1:30.2 1:50.8 2:33.6 3:17.9 4:03.7 5:14.7
51.0 1:10.4 1:30.5 1:51.2 2:34.0 3:18.5 4:04.4 5:15.5
51.1 1:10.6 1:30.7 1:51.5 2:34.4 3:19.0 4:05.0 5:16.4
51.3 1:10.8 1:31.0 1:51.8 2:34.8 3:19.5 4:05.7 5:17.2
51.4 1:11.0 1:31.3 1:52.1 2:35.3 3:20.1 4:06.3 5:18.1
51.6 1:11.2 1:31.5 1:52.4 2:35.7 3:20.6 4:07.0 5:18.9
51.7 1:11.4 1:31.8 1:52.7 2:36.1 3:21.2 4:07.7 5:19.7
51.9 1:11.6 1:32.0 1:53.0 2:36.5 3:21.7 4:08.3 5:20.6
52.0 1:11.8 1:32.3 1:53.3 2:37.0 3:22.3 4:09.0 5:21.4
300m 400m 500m 600m 800m 1000m 1200m 1500m
52.2 1:12.0 1:32.5 1:53.6 2:37.4 3:22.8 4:09.7 5:22.3
52.3 1:12.2 1:32.8 1:54.0 2:37.8 3:23.3 4:10.3 5:23.1
52.4 1:12.4 1:33.0 1:54.3 2:38.2 3:23.9 4:11.0 5:24.0
52.6 1:12.6 1:33.3 1:54.6 2:38.7 3:24.4 4:11.6 5:24.8
52.7 1:12.8 1:33.5 1:54.9 2:39.1 3:25.0 4:12.3 5:25.7
52.9 1:13.0 1:33.8 1:55.2 2:39.5 3:25.5 4:13.0 5:26.5
53.0 1:13.2 1:34.1 1:55.5 2:39.9 3:26.0 4:13.6 5:27.3
53.2 1:13.4 1:34.3 1:55.8 2:40.4 3:26.6 4:14.3 5:28.2
53.3 1:13.6 1:34.6 1:56.1 2:40.8 3:27.1 4:14.9 5:29.0
53.5 1:13.8 1:34.8 1:56.4 2:41.2 3:27.7 4:15.6 5:29.9
53.6 1:14.0 1:35.1 1:56.7 2:41.6 3:28.2 4:16.3 5:30.7
53.8 1:14.2 1:35.3 1:57.1 2:42.0 3:28.8 4:16.9 5:31.5
53.9 1:14.4 1:35.6 1:57.4 2:42.5 3:29.3 4:17.6 5:32.4
54.1 1:14.6 1:35.8 1:57.7 2:42.9 3:29.8 4:18.2 5:33.2
54.2 1:14.8 1:36.1 1:58.0 2:43.3 3:30.4 4:18.9 5:34.1
54.3 1:15.0 1:36.3 1:58.3 2:43.7 3:30.9 4:19.6 5:34.9
54.5 1:15.2 1:36.6 1:58.6 2:44.2 3:31.5 4:20.2 5:35.7
54.6 1:15.4 1:36.9 1:58.9 2:44.6 3:32.0 4:20.9 5:36.6
54.8 1:15.6 1:37.1 1:59.2 2:45.0 3:32.5 4:21.5 5:37.4
54.9 1:15.8 1:37.4 1:59.5 2:45.4 3:33.1 4:22.2 5:38.3
55.1 1:16.0 1:37.6 1:59.9 2:45.9 3:33.6 4:22.9 5:39.1
55.2 1:16.2 1:37.9 2:00.2 2:46.3 3:34.2 4:23.5 5:39.9
55.4 1:16.4 1:38.1 2:00.5 2:46.7 3:34.7 4:24.2 5:40.8
55.5 1:16.6 1:38.4 2:00.8 2:47.1 3:35.2 4:24.8 5:41.6
55.7 1:16.8 1:38.6 2:01.1 2:47.6 3:35.8 4:25.5 5:42.5
300m 400m 500m 600m 800m 1000m 1200m 1500m
55.8 1:17.0 1:38.9 2:01.4 2:48.0 3:36.3 4:26.1 5:43.3
56.0 1:17.2 1:39.1 2:01.7 2:48.4 3:36.9 4:26.8 5:44.1
56.1 1:17.4 1:39.4 2:02.0 2:48.8 3:37.4 4:27.5 5:45.0
56.2 1:17.6 1:39.6 2:02.3 2:49.3 3:37.9 4:28.1 5:45.8
56.4 1:17.8 1:39.9 2:02.6 2:49.7 3:38.5 4:28.8 5:46.6
56.5 1:18.0 1:40.2 2:03.0 2:50.1 3:39.0 4:29.4 5:47.5
56.7 1:18.2 1:40.4 2:03.3 2:50.5 3:39.5 4:30.1 5:48.3
56.8 1:18.4 1:40.7 2:03.6 2:50.9 3:40.1 4:30.7 5:49.2
57.0 1:18.6 1:40.9 2:03.9 2:51.4 3:40.6 4:31.4 5:50.0
57.1 1:18.8 1:41.2 2:04.2 2:51.8 3:41.2 4:32.0 5:50.8
57.3 1:19.0 1:41.4 2:04.5 2:52.2 3:41.7 4:32.7 5:51.7
57.4 1:19.2 1:41.7 2:04.8 2:52.6 3:42.2 4:33.4 5:52.5
57.6 1:19.4 1:41.9 2:05.1 2:53.1 3:42.8 4:34.0 5:53.3
57.7 1:19.6 1:42.2 2:05.4 2:53.5 3:43.3 4:34.7 5:54.2
57.9 1:19.8 1:42.4 2:05.7 2:53.9 3:43.9 4:35.3 5:55.0
58.0 1:20.0 1:42.7 2:06.0 2:54.3 3:44.4 4:36.0 5:55.8
58.1 1:20.2 1:43.0 2:06.4 2:54.7 3:44.9 4:36.6 5:56.7
58.3 1:20.4 1:43.2 2:06.7 2:55.2 3:45.5 4:37.3 5:57.5
58.4 1:20.6 1:43.5 2:07.0 2:55.6 3:46.0 4:37.9 5:58.3
58.6 1:20.8 1:43.7 2:07.3 2:56.0 3:46.5 4:38.6 5:59.2
58.7 1:21.0 1:44.0 2:07.6 2:56.4 3:47.1 4:39.3 6:00.0
58.9 1:21.2 1:44.2 2:07.9 2:56.9 3:47.6 4:39.9 6:00.8
59.0 1:21.4 1:44.5 2:08.2 2:57.3 3:48.2 4:40.6 6:01.7
59.2 1:21.6 1:44.7 2:08.5 2:57.7 3:48.7 4:41.2 6:02.5
59.3 1:21.8 1:45.0 2:08.8 2:58.1 3:49.2 4:41.9 6:03.3
300m 400m 500m 600m 800m 1000m 1200m 1500m
59.5 1:22.0 1:45.2 2:09.1 2:58.5 3:49.8 4:42.5 6:04.2
59.6 1:22.2 1:45.5 2:09.5 2:59.0 3:50.3 4:43.2 6:05.0
59.8 1:22.4 1:45.8 2:09.8 2:59.4 3:50.8 4:43.8 6:05.8
59.9 1:22.6 1:46.0 2:10.1 2:59.8 3:51.4 4:44.5 6:06.6
1:00.1 1:22.8 1:46.3 2:10.4 3:00.2 3:51.9 4:45.1 6:07.5
1:00.2 1:23.0 1:46.5 2:10.7 3:00.7 3:52.4 4:45.8 6:08.3
1:00.3 1:23.2 1:46.8 2:11.0 3:01.1 3:53.0 4:46.4 6:09.1
1:00.5 1:23.4 1:47.0 2:11.3 3:01.5 3:53.5 4:47.1 6:10.0
1:00.6 1:23.6 1:47.3 2:11.6 3:01.9 3:54.1 4:47.7 6:10.8
1:00.8 1:23.8 1:47.5 2:11.9 3:02.3 3:54.6 4:48.4 6:11.6
1:00.9 1:24.0 1:47.8 2:12.2 3:02.8 3:55.1 4:49.0 6:12.5
1:01.1 1:24.2 1:48.0 2:12.5 3:03.2 3:55.7 4:49.7 6:13.3
1:01.2 1:24.4 1:48.3 2:12.8 3:03.6 3:56.2 4:50.3 6:14.1
1:01.4 1:24.6 1:48.5 2:13.2 3:04.0 3:56.7 4:51.0 6:14.9
1:01.5 1:24.8 1:48.8 2:13.5 3:04.4 3:57.3 4:51.6 6:15.8
1:01.7 1:25.0 1:49.1 2:13.8 3:04.9 3:57.8 4:52.3 6:16.6
1:01.8 1:25.2 1:49.3 2:14.1 3:05.3 3:58.3 4:52.9 6:17.4
1:02.0 1:25.4 1:49.6 2:14.4 3:05.7 3:58.9 4:53.6 6:18.2
1:02.1 1:25.6 1:49.8 2:14.7 3:06.1 3:59.4 4:54.2 6:19.1
1:02.3 1:25.8 1:50.1 2:15.0 3:06.5 3:59.9 4:54.9 6:19.9
1:02.4 1:26.0 1:50.3 2:15.3 3:07.0 4:00.5 4:55.5 6:20.7
1:02.5 1:26.2 1:50.6 2:15.6 3:07.4 4:01.0 4:56.2 6:21.5
1:02.7 1:26.4 1:50.8 2:15.9 3:07.8 4:01.5 4:56.8 6:22.4
1:02.8 1:26.6 1:51.1 2:16.2 3:08.2 4:02.1 4:57.5 6:23.2
1:03.0 1:26.8 1:51.3 2:16.5 3:08.6 4:02.6 4:58.1 6:24.0
1:03.1 1:27.0 1:51.6 2:16.9 3:09.1 4:03.1 4:58.8 6:24.8
300m 400m 500m 600m 800m 1000m 1200m 1500m

見切れている場合横にスクロールできます。