50m～400mのタイム相関表(詳細版) – Unattached Runner
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50m～400mのタイム相関表(詳細版)

　短距離選手向けの50m, 60m, 80m, 100m, 120m, 150m, 200m, 250m, 300m, 400mのタイムの相関(換算)表です。練習のタイム設定や、現状の走力の把握に役立ててください。

タイム相関表の記事リンク

短距離
中距離
長距離

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50m 60m 80m 100m 120m 150m 200m 250m 300m 400m
5.61 6.47 8.20 10.00 12.02 15.04 20.08 26.02 32.19 45.13
5.63 6.50 8.24 10.05 12.08 15.12 20.18 26.15 32.36 45.36
5.65 6.53 8.28 10.10 12.14 15.19 20.28 26.28 32.52 45.59
5.68 6.55 8.32 10.15 12.20 15.27 20.38 26.42 32.68 45.82
5.70 6.58 8.35 10.20 12.26 15.34 20.48 26.55 32.85 46.06
5.72 6.61 8.39 10.25 12.32 15.42 20.58 26.68 33.01 46.29
5.74 6.64 8.43 10.30 12.38 15.49 20.68 26.81 33.17 46.52
5.77 6.66 8.47 10.35 12.44 15.57 20.78 26.94 33.34 46.76
5.79 6.69 8.51 10.40 12.50 15.64 20.88 27.07 33.50 46.99
5.81 6.72 8.55 10.45 12.56 15.72 20.98 27.20 33.67 47.22
5.83 6.75 8.59 10.50 12.62 15.79 21.08 27.33 33.83 47.46
5.86 6.77 8.62 10.55 12.68 15.87 21.18 27.47 34.00 47.69
5.88 6.80 8.66 10.60 12.74 15.94 21.28 27.60 34.16 47.92
5.90 6.83 8.70 10.65 12.80 16.02 21.38 27.73 34.32 48.16
5.92 6.86 8.74 10.70 12.86 16.09 21.48 27.86 34.49 48.39
5.94 6.88 8.78 10.75 12.92 16.17 21.59 27.99 34.65 48.63
5.97 6.91 8.82 10.80 12.98 16.24 21.69 28.12 34.82 48.86
5.99 6.94 8.85 10.85 13.04 16.32 21.79 28.26 34.98 49.10
6.01 6.97 8.89 10.90 13.10 16.39 21.89 28.39 35.15 49.33
6.03 6.99 8.93 10.95 13.16 16.47 21.99 28.52 35.31 49.56
50m 60m 80m 100m 120m 150m 200m 250m 300m 400m
6.06 7.02 8.97 11.00 13.22 16.54 22.09 28.65 35.48 49.80
6.08 7.05 9.01 11.05 13.28 16.62 22.19 28.78 35.64 50.03
6.10 7.07 9.05 11.10 13.34 16.69 22.29 28.91 35.80 50.27
6.12 7.10 9.08 11.15 13.40 16.77 22.39 29.05 35.97 50.50
6.15 7.13 9.12 11.20 13.46 16.84 22.49 29.18 36.13 50.74
6.17 7.16 9.16 11.25 13.52 16.92 22.59 29.31 36.30 50.97
6.19 7.18 9.20 11.30 13.58 17.00 22.69 29.44 36.46 51.21
6.21 7.21 9.24 11.35 13.64 17.07 22.79 29.57 36.63 51.44
6.23 7.24 9.28 11.40 13.70 17.15 22.89 29.71 36.79 51.68
6.26 7.27 9.32 11.45 13.76 17.22 22.99 29.84 36.96 51.92
6.28 7.29 9.35 11.50 13.82 17.30 23.09 29.97 37.12 52.15
6.30 7.32 9.39 11.55 13.88 17.37 23.19 30.10 37.29 52.39
6.32 7.35 9.43 11.60 13.94 17.45 23.29 30.23 37.45 52.62
6.35 7.38 9.47 11.65 14.00 17.52 23.39 30.37 37.62 52.86
6.37 7.40 9.51 11.70 14.06 17.60 23.49 30.50 37.78 53.09
6.39 7.43 9.55 11.75 14.12 17.67 23.60 30.63 37.95 53.33
6.41 7.46 9.58 11.80 14.18 17.75 23.70 30.76 38.11 53.56
6.44 7.49 9.62 11.85 14.24 17.82 23.80 30.89 38.28 53.80
6.46 7.51 9.66 11.90 14.30 17.90 23.90 31.02 38.44 54.04
6.48 7.54 9.70 11.95 14.36 17.97 24.00 31.16 38.61 54.27
50m 60m 80m 100m 120m 150m 200m 250m 300m 400m
6.50 7.57 9.74 12.00 14.42 18.05 24.10 31.29 38.77 54.51
6.52 7.60 9.78 12.05 14.48 18.12 24.20 31.42 38.94 54.74
6.55 7.62 9.82 12.10 14.54 18.20 24.30 31.55 39.10 54.98
6.57 7.65 9.85 12.15 14.60 18.27 24.40 31.68 39.27 55.22
6.59 7.68 9.89 12.20 14.66 18.35 24.50 31.82 39.43 55.45
6.61 7.70 9.93 12.25 14.72 18.42 24.60 31.95 39.60 55.69
6.64 7.73 9.97 12.30 14.78 18.50 24.70 32.08 39.76 55.93
6.66 7.76 10.01 12.35 14.84 18.58 24.80 32.21 39.93 56.16
6.68 7.79 10.05 12.40 14.90 18.65 24.90 32.34 40.09 56.40
6.70 7.81 10.08 12.45 14.96 18.73 25.00 32.48 40.26 56.63
6.73 7.84 10.12 12.50 15.02 18.80 25.10 32.61 40.42 56.87
6.75 7.87 10.16 12.55 15.08 18.88 25.20 32.74 40.59 57.11
6.77 7.90 10.20 12.60 15.14 18.95 25.30 32.87 40.76 57.34
6.79 7.92 10.24 12.65 15.20 19.03 25.40 33.00 40.92 57.58
6.81 7.95 10.28 12.70 15.26 19.10 25.50 33.14 41.09 57.82
6.84 7.98 10.31 12.75 15.32 19.18 25.60 33.27 41.25 58.06
6.86 8.01 10.35 12.80 15.38 19.25 25.70 33.40 41.42 58.29
6.88 8.03 10.39 12.85 15.44 19.33 25.80 33.53 41.58 58.53
6.90 8.06 10.43 12.90 15.50 19.40 25.90 33.66 41.75 58.77
6.93 8.09 10.47 12.95 15.56 19.48 26.00 33.79 41.91 59.00
50m 60m 80m 100m 120m 150m 200m 250m 300m 400m
6.95 8.12 10.51 13.00 15.62 19.55 26.10 33.93 42.08 59.24
6.97 8.14 10.54 13.05 15.68 19.63 26.20 34.06 42.24 59.48
6.99 8.17 10.58 13.10 15.74 19.70 26.30 34.19 42.41 59.72
7.01 8.20 10.62 13.15 15.80 19.78 26.41 34.32 42.57 59.95
7.04 8.22 10.66 13.20 15.86 19.85 26.51 34.45 42.74 1:00.19
7.06 8.25 10.70 13.25 15.92 19.93 26.61 34.59 42.91 1:00.43
7.08 8.28 10.74 13.30 15.98 20.00 26.71 34.72 43.07 1:00.67
7.10 8.31 10.77 13.35 16.04 20.08 26.81 34.85 43.24 1:00.90
7.13 8.33 10.81 13.40 16.10 20.15 26.91 34.98 43.40 1:01.14
7.15 8.36 10.85 13.45 16.16 20.23 27.01 35.12 43.57 1:01.38
7.17 8.39 10.89 13.50 16.22 20.30 27.11 35.25 43.73 1:01.62
7.19 8.42 10.93 13.55 16.28 20.38 27.21 35.38 43.90 1:01.86
7.22 8.44 10.97 13.60 16.34 20.45 27.31 35.51 44.07 1:02.09
7.24 8.47 11.01 13.65 16.40 20.53 27.41 35.64 44.23 1:02.33
7.26 8.50 11.04 13.70 16.46 20.60 27.51 35.78 44.40 1:02.57
7.28 8.53 11.08 13.75 16.52 20.68 27.61 35.91 44.56 1:02.81
7.30 8.55 11.12 13.80 16.58 20.75 27.71 36.04 44.73 1:03.05
7.33 8.58 11.16 13.85 16.64 20.83 27.81 36.17 44.90 1:03.29
7.35 8.61 11.20 13.90 16.70 20.90 27.91 36.31 45.06 1:03.53
7.37 8.63 11.24 13.95 16.76 20.98 28.01 36.44 45.23 1:03.77
50m 60m 80m 100m 120m 150m 200m 250m 300m 400m
7.39 8.66 11.27 14.00 16.82 21.06 28.11 36.57 45.40 1:04.00
7.42 8.69 11.31 14.05 16.88 21.13 28.21 36.70 45.56 1:04.24
7.44 8.72 11.35 14.10 16.94 21.21 28.31 36.84 45.73 1:04.48
7.46 8.74 11.39 14.15 17.00 21.28 28.41 36.97 45.89 1:04.72
7.48 8.77 11.43 14.20 17.06 21.36 28.51 37.10 46.06 1:04.96
7.51 8.80 11.47 14.25 17.12 21.43 28.61 37.23 46.23 1:05.20
7.53 8.83 11.50 14.30 17.18 21.51 28.71 37.37 46.39 1:05.44
7.55 8.85 11.54 14.35 17.24 21.58 28.81 37.50 46.56 1:05.68
7.57 8.88 11.58 14.40 17.30 21.66 28.91 37.63 46.73 1:05.92
7.59 8.91 11.62 14.45 17.36 21.73 29.02 37.76 46.89 1:06.16
7.62 8.94 11.66 14.50 17.42 21.81 29.12 37.90 47.06 1:06.40
7.64 8.96 11.70 14.55 17.48 21.88 29.22 38.03 47.23 1:06.64
7.66 8.99 11.74 14.60 17.54 21.96 29.32 38.16 47.39 1:06.88
7.68 9.02 11.77 14.65 17.60 22.03 29.42 38.29 47.56 1:07.12
7.71 9.05 11.81 14.70 17.66 22.11 29.52 38.43 47.73 1:07.36
7.73 9.07 11.85 14.75 17.72 22.18 29.62 38.56 47.90 1:07.60
7.75 9.10 11.89 14.80 17.78 22.26 29.72 38.69 48.06 1:07.84
7.77 9.13 11.93 14.85 17.84 22.34 29.82 38.83 48.23 1:08.08
7.80 9.16 11.97 14.90 17.90 22.41 29.92 38.96 48.40 1:08.33
7.82 9.18 12.00 14.95 17.96 22.49 30.02 39.09 48.56 1:08.57
50m 60m 80m 100m 120m 150m 200m 250m 300m 400m
7.84 9.21 12.04 15.00 18.02 22.56 30.12 39.22 48.73 1:08.81
7.86 9.24 12.08 15.05 18.08 22.64 30.22 39.36 48.90 1:09.05
7.88 9.27 12.12 15.10 18.15 22.71 30.32 39.49 49.06 1:09.29
7.91 9.29 12.16 15.15 18.21 22.79 30.42 39.62 49.23 1:09.53
7.93 9.32 12.20 15.20 18.27 22.86 30.52 39.76 49.40 1:09.77
7.95 9.35 12.24 15.25 18.33 22.94 30.62 39.89 49.57 1:10.01
7.97 9.37 12.27 15.30 18.39 23.01 30.72 40.02 49.73 1:10.26
8.00 9.40 12.31 15.35 18.45 23.09 30.83 40.15 49.90 1:10.50
8.02 9.43 12.35 15.40 18.51 23.16 30.93 40.29 50.07 1:10.74
8.04 9.46 12.39 15.45 18.57 23.24 31.03 40.42 50.23 1:10.98
8.06 9.48 12.43 15.50 18.63 23.31 31.13 40.55 50.40 1:11.22
8.09 9.51 12.47 15.55 18.69 23.39 31.23 40.68 50.57 1:11.46
8.11 9.54 12.50 15.60 18.75 23.46 31.33 40.82 50.74 1:11.70
8.13 9.57 12.54 15.65 18.81 23.54 31.43 40.95 50.90 1:11.95
8.15 9.59 12.58 15.70 18.87 23.61 31.53 41.08 51.07 1:12.19
8.17 9.62 12.62 15.75 18.93 23.69 31.63 41.22 51.24 1:12.43
8.20 9.65 12.66 15.80 18.99 23.76 31.73 41.35 51.40 1:12.67
8.22 9.68 12.70 15.85 19.05 23.84 31.83 41.48 51.57 1:12.91
8.24 9.70 12.73 15.90 19.11 23.91 31.93 41.61 51.74 1:13.15
8.26 9.73 12.77 15.95 19.17 23.99 32.03 41.74 51.90 1:13.39
8.29 9.76 12.81 16.00 19.23 24.06 32.13 41.88 52.07 1:13.63
50m 60m 80m 100m 120m 150m 200m 250m 300m 400m

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